Basics of Meditation

For meditation you should sit with identification with the knowledge „I am“ only and have confirmed to yourself that you are not the body.  You must dwell only in that knowledge „I am“–not merely the words „I am.“  The design of your body does not signify your identification.  And also, the name which is given to you or to the body is not your correct identity.  The name which is imposed on you, or the name which you have heard about you–you have accepted that name as yourself.



Rejuvenation for your body, mind and spirit

The physically attuned conscious mind in your now cannot handle those staggering probabilities while maintaining a sense of identity, yet there are conscious traces within your daily thoughts that are the psychological representations of such knowledge.

Often you do not trust your imagination, considering that it deals with phenomena that cannot be called fact. Therefore you artificially form a situation in which overall traces must be made. If you are too imaginative, for example, you may not be able to adequately deal with physical life. This applies only in the cultural media in which you presently operate, however. Originally, and in your terms of time, it was precisely the imagination that in its own way set you apart from other creatures, enabling you to form realities in your mind that you could ‚later‘ exteriorize.

Because you now distrust the imagination so, you do not understand the great clues it gives you, both in terms of problem solving and of creative expression. Many quite valid reincarnational memories come as imaginings, but you do not trust them. A good percentage of your problems can be worked out rather easily through the use of your imagination.


Daily reliving the day as you wish you had lived it
by Neville Goddard

The very first act of correction or cure is always revise.  One must start with oneself. It is one’s attitude that must be changed…. It is a most healthy and productive exercise to daily relive the day as you wish you had lived it, revising the scenes to make them conform to your ideas. For instance, suppose today’s mail brought disappointing news. Revise the letter. Mentally rewrite it and make it conform to the news you wish you had received. Then, in imagination, read the revised letter over and over again.  This is the essence of revision, and revision results in repeal….

Revision is of greatest importance when the motive is to change oneself….

Not enough money

Here are some recommendations of Elias about generating - not acquiering - money and the reasons why  there is a lack of money. This is a very quick and very effective exercise: If you are concentrating your attention upon the lack of money, this is what you shall...

Slow down

If you run very fast, the very speed gives you an intoxication. That’s why there is so much addiction to speed. If you drive a car, the mind wants to go faster and faster. It makes you intoxicated. Speed releases certain chemicals in the body and in the blood; that’s...


Now; in this, you may practice a small exercise, which you may generate within any moment within your day. As you begin to notice that you are generating an automatic response — which in itself at times may be quite tricky, for automatic responses are precisely that,...

Celtic Imagination

This is a small celtic imagination which brings a lot of fun and joy. The practical aspects of this little exercise will be shown by itself. Imagine a big solitaire tree which not only grows to heaven but also down to the earth with its stem, leaves and crown. Find...

Mirror Exercise

Imagine yourself in a mirror, that being as you perceive changes - older, younger, fatter, thinner, clothed, nude, clothed all different ways. Working out all of these options, play with them until the image stabilizes. Then see that being exit the mirror and go into...

Removing Obstacles

I express to you to be creating your wants and not to be allowing the duplicity of obstacles, for you are quite efficient at creating many, many obstacles for yourselves and expressing discouragement, and subsequently expressing to yourselves that you cannot be...

No Conflict Exercise

My offering to you this day , is to allow yourself, very simply, to be playing the game of no conflict with yourself, and to be allowing yourself to turn your attention from all of these other individuals and to concern yourself with what YOU want, recognizing that you hold no responsibility with respect to other individuals.

Now; the most easily accessed method, so to speak, or exercise in addressing to conflict is to be allowing yourself to play the no-conflict game. This is an exercise that I have offered previously which offers you the ability to be accepting of self, to be not judgmental of other individuals or situations or circumstances, but also offering yourself a manner in which you may view conflicts and confusions and eliminate them. You are not eliminating the belief systems that influence these conflicts, but you ARE eliminating the conflict itself


Trace the path of a probable event Take any incident that happens to you the day you read this page. See the particular chosen event as one that came into your experience from the vast bank of other probable events that could have occurred. Examine the event as you...

Breaking Rules

Ignore everybody.: The more original your idea is, the less good advice other people will be able to give you. When first started with the cartoon-on-back-of-bizcard format, people thought [he] was nuts. Why wasn’t [he] trying to do something more easy for markets to digest i.e. cutey-pie greeting cards or whatever?

You are responsible for your own experience.: Nobody can tell you if what you’re doing is good, meaningful or worthwhile. The more compelling the path, the more lonely it is.

Everyone is born creative; everyone is given a box of crayons in kindergarten.

Energy Centers


RED – feet, legs, large intestine, nervous system, spine, teeth, bones, male & female organs; grounding, sleep, meditation; radiates down; 12 rotations/second, 1/33,000 wave length; essence of physical manifestation, holds great power; immune system in conjunction with green and yellow

ORANGE – bodily fluids except blood, reproductive organs, kidneys, bladder, adrenal glands, skin; sexual orientation & desire, life-giving, parenting; radiates out; connecting color

Acceptance – 9 Steps

Do not respond.   Listen carefully, engage your inner senses, assess the situation, the position of the individual, and their belief systems.     Intuitively respond.     Arrange your language to accommodate and accept the individual'sbelief systems. …Relate...

Exercise in Clarity

I shall be offering this evening an exercise, for it is difficult to be recognizing of alternate channels, and understanding the transmission which is occurring upon alternate channels, when you do not tune completely to the one channel that holds your attention. Your...

Basic Principles

There are only Four Laws in Creation:

1. You exist.
2. The One is All and the All are One .
3. What you put out is what you get back.
4. Change is the only constant…

Except for the first three laws, which never change.


Guest: Oh, so I need to be specific, say I would like to have a relationship with this type of individual and be real specific about the personality, the physical description, something like that?

ELIAS: Definitely not! This is not the point. What requires specifics is what YOU want. Not what you want another individual to be or to express, but what do YOU want to express? What do YOU want to manifest? For in becoming familiar with yourself and offering yourself the freedom to express yourself without limitation, you project outwardly an energy expression which draws to you other individuals which shall reflect in like manner, and therefore you shall generate the type of relationship that you want. But it is not a matter of the other individual, or another individual.


Distraction is a very powerful tool to interrupt unloved patterns. Instead of continuing to struggle with duties – shoulds and musts – it would be more effective to go shopping or doing a walk or anything else pleasurable to find new perspectives. This sounds banal, however it is rarely done.

Be Real!


Always remember, no matter what you are doing, observe whether your center is involved in it or not, because if it is not involved it is better not to do a thing. Don’t do it! No one is forcing you to do anything.

Preserve your energy for the moment when something real happens to you; then do it. Don’t smile, preserve the energy. The smile will come, and then it will change you completely. Then it will be total. Then every cell of your body will smile. Then it will be an explosion ― nothing painted. 


I publish this remarkable statement from Elias under Exercises, because it needs some exercise to relax to calm oneself and to trust in the ability to generate everything that is needed or wanted. It requires the whole attention which has to be exercised in each moment- at least at the beginning – until it becomes a natural behaviour.

Express Yourself

If you have the impression that you don't express freely with other individuals, that you do not express in alignement with your preferences, that you do not express authentically... here is great excercise from Elias about that: Elias: I may express to you, in your...

Financial Abundance

The following are some examples of the vibrational relativity between the common desires and the beliefs that we see in many people regarding their financial abundance. First we will state a common desire that many people hold regarding money or about abundance, and...

How To Notice Comparisons


You are all comparing with what is successful and what is not, comparing abilities and what classifies abilities and creativity as good enough and what is not good enough, comparing how often you engage your craft and how often it should be engaged, that if you are successful, you must be devoting certain quantities of time in the development and the practice of your craft, and if you are not, you are not generating in a successful manner, and therefore, you are not good enough at expressing your craft.

There are also comparisons in association with money, and that other individuals generate this more successfully than do you. This action of comparing has become so very automatic and so consistent that it moves in every aspect of your focus. Every direction that you move within, or that you do not allow yourself to move within, is influenced by this comparing.

I shall express to you an exercise that you may incorporate for a time framework of one week. Within this one week, in each day, notice and document each time you are generating any type of comparison in any manner in association with any subject.

Treantea Poker Players Practice

Treantea is a contradictory method of equalizing expectations in order to be aware of alternate information, providing the best of all possible worlds, in a sense. This exercise is a way to access alternatives to your current internal information so as to allow you to...


Resistance is the primary cause for everything disagreable in life and resistance means  a not allowing of the flow of the own desires, the own expression and the own preferences. Resistance causes judgements, rigidity and stasis. Resistance happens also because one seems to be denied of choices. So if you know already that you have choices but still have resistances, Elias recommands a nice little exercise to notice and to overcome these resistances:

Focus Wheel

The focus wheel process is about purifying your vibration on a particular subject. Remember, Abraham has said, "Want it, and vibrate it, and it is." Our job is to make our vibration higher, faster and purer, all the time. And all the Abraham processes are designed to...

Inner Landscapes

You wish to look futurely; you wish to see into your future. You may, by examining your inner landscape: You hold an emotion. You may create a physical landscape from this emotion. You may create an entire scene stemming merely from one emotion. Allow yourself to move...

Expectations and Trying

Elias: I present to you a small energy rabbit that is soft and delicate, but also in its swiftness somewhat strong and agile. In the moments that you are expressing expectations of yourself and pushing your energy in association with those expectations of yourself —...

Alignement of Chakras

You may incorporate a visualization, which I have offered previously, visualizing each one of your energy centers, beginning with the red and moving upward.  In the visualization, visualize each energy center spinning, and in that spin, visualize them to be moving...


Allow yourself to listen to yourself and incorporate action in association with your own communications. Although you express a fear of your ability to generate what you want, attempt to offer yourself the freedom to generate steps to move in a different direction. If...

Empowering Self-Value

This is a small but very effective exercise that Elias recommands. Indeed, without self-value everything becomes difficult and is effort. Incorporate for a brief time framework  an exercise of viewing yourself as two individuals.  View yourself as you, but also view...

Happiness Map

Now we trust that you are all very comfortable and we thank you for your consideration. This evening we would enjoy bringing a previous discussion on magic into the presentation, and in particular, we would specifically like to discuss map-making, but in a very...

Balancing Touch

For the moment, taking your index finger in the right hand, you can utilize it to gently touch various areas in the four different sectors of the body. Firstly to establish a flow of energy and in this you would follow this procedure: taking your right index finger,...

Fulfilling Desires

You must "see" the reality you prefer as now existing in the moment. Then, it will become tangible in your outer reality. A radio uses a channel tuner to select & receive any one particular station - out of all the programs that are simultaneously existing all around...

Adore Yourself

It is absolutely imperative that you come to a place of positive vibration which means you must adore you. If you do not like yourself then you can want until you are blue in the face and those things that you want cannot come into your experience. The balance that you are wanting to bring into your life experience is the balance of appreciating you.


It is significant that you are allowing yourself an objective recognition and understanding of the reflection that you are offering to yourself and you are noticing that you are generating this mirror action to be validating to yourself that you do hold the ability to...

Speaking Out Loud

Elias offers here a very effective mental tool: The Voice. He says that speaking out loud facilitates the creation of material things and events. Seth once spoke also about tones that form matter and he said that the Pyramids and similar constructions have been build with the aid of tone. 

Elias: As I have expressed previously, as you express these thought processes verbally, you also lend energy to their physical creation within this dimension. This is not to say that you may not be creating of any element physically within this dimension without verbalizing your intention and desire in this area, but you acquire much more energy as you do verbalize these thought processes, for you begin the probabilities into an actual physical manifestation, for the very language that you express within creates a physical response, and physical elements are being created.

New Year Resolutions

This is an example of a New Year Resolution by Abraham that can be really fulfilled: ESTHER: Abraham, How do you feel about New Year's Resolutions? And how would you approach a New Year's Resolution if you were in our physical shoes. ABE: They are a wonderful idea....

The Power of Colour

We are speaking of Love tonight because you are moving into the season of Love. Christmas usually ends in sorrow because the hope that Christmas personifies has not come alive in you. As the day ends, you realize that the gifts have not done it, and the turkey has not...

Who You Are

We bring this up because it eventually becomes important to start asking that question to oneself. "Who am I? What have I become? Where is and who is my SELF? And is my SELF still available? Reachable? And can I ever again connect with that SELF that I am?" And in...

Self Acceptance

Self-AcceptanceI shall express to you, within this now, your most efficient direction of procedure, so to speak, in the expression of  acceptance of self shall be to hold your attention with self — to exercise your thoughts, your energy, your attention in the direction of self — and to be allowing yourself to notice, within your day, each time you are projecting your attention outside of self.


Connecting with the Universal Mind Meditation by Orin and DaBen I let myself grow calm and serene. I relax my body. I imagine the sun above me, filling my heart with peace and serenity. I relax my body. I imagine the sun above me, filling my heart with peace and...


Exercise in Clarity

11. Dezember 2017

clarityI shall be offering this evening an exercise, for it is difficult to be recognizing of alternate channels, and understanding the transmission which is occurring upon alternate channels, when you do not tune completely to the one channel that holds your attention. Your focus is blurred. You believe that your attention is directed and clear within the channel that you view; your objective attention; but you shall perceive soon just how blurred your attention truly is!

We have incorporated discussion of your outer senses, as you view them; their function and how you create them. Within this exercise, we shall be focusing upon these senses; for until you learn to tune your attention clearly, you will not understand the interaction that you may view within alternate channels. You may tune to these other channels, but they will appear even less clear and confusing to you than the channel that you are attentive to within your waking consciousness. Therefore, I shall direct you within an exercise.

I shall briefly first explain to you that just as we have spoken previously of the connections within consciousness of many individuals en masse, and how they are affecting of each other continuously, your alternate focuses are continuously affecting of your private personal expression. Within your individual pools of probabilities and alternate selves, you are continuously interacting and affecting of each other; just as the analogy was presented to you of the flower, and the color, and the greeting card. Within different areas of location and different individuals seeming to be not connected to each other, they connect within consciousness and are affecting of each other.

In this same manner, very directly and continuously, your alternate channels are continuously affecting of you. You do not recognize this affectingness, but you do, at times, recognize elements which you would view to be out of the ordinary; small activities or noticings; small; that you ignore. These are each direct affectingness of alternate probabilities and selves; your other channels. They are translated differently.

You may incorporate one channel as a housewife, and within a daily scenario, you may be engaged in a very mundane activity of dusting. Within this activity, you merrily dust your house, and approach a stand upon which sits your family bible. Within one moment, you lift this bible to dust underneath the object, replacing it and continuing with your activity. Upon another alternate channel, a religious focus program is running. The religious program has directly affected the action of lifting the book. This may seem not to be a profound affectingness, but it is a small example of the many, many, many activities and ways that each channel intersects with each other continuously, within every moment.

As I have stated, it is important that you view the one channel that holds your directed attention clearly. In this, I shall instruct you within our exercise. Within the beginning elements of this exercise, I shall be asking you to be holding your field of vision; not closing eyes; for you are tuning to this attention, this station, this channel. You are noticing and allowing clarity of this channel. Therefore, the purpose is not to be altering your state.

Allow your vision to be as clear as it may possibly be.In this, I will ask you to sit comfortably.   Focus upon any given object within your room, but do not concentrate intensely upon this object. Allow for your vision to normally encompass the entirety of the room, with one main focal point. Do not strain, and do not force yourselves to be concentrating very hard upon any given object. In this, now tune your consciousness to your senses. Notice your vision. Allow your vision to be as clear as it may possibly be. Tune to your hearing. Notice all of the sounds that occur. Many sounds are occurring that you automatically tune out and pay little attention to. Notice your body; your physical feelings; your body temperature. Notice your sense of touch. The air touches your skin continuously. Your clothing touches your skin. These are all elements that are a part of the clarity of your focus, to which you pay little attention to. Notice smells. You pay little attention to your sense of smell throughout your individual, mundane day. Notice your sense of taste. You view that if you are not consuming something, you are not tasting anything. Your senses are highly tuned, and respond regardless. They incorporate continuous stimulation. You only choose to not be clear upon these senses.

Take a moment to concentrate, unstrained, upon the activity of all of these senses that you incorporate throughout every moment of your physical focus. (Here, there is a ninety second pause)

Now, I will be instructing each of you to be closing your eyes and allowing your attention to drift. Do not be focusing upon your outer senses, so to speak. Allow yourself to feel comfortable, and calm, and quiet. (Here, there is a thirty second pause) Enough drifting!

I shall be instructing you to be practicing this exercise three times within each of your daysYou will notice that with your eyes closed, you will drift. You have experienced, within your attempts at meditation at times, difficulty in holding your focus. You experience, much of your time within your dream state, an inability to hold your focus and manipulate within that focus. This exercise of tuning your directed attention, your consciousness which is tuned to this channel, will be very helpful to you in instructional areas of developing your ability to be manipulating within alternate channels. Altered states, as you term these, are all alternate channels. If you hold the ability to consciously manipulate within the consciousness that holds your attention, you will more easily learn to manipulate and understand within alternate channels of consciousness. Therefore, throughout this week, until our next meeting, I shall offer you the opportunity for what you would term to be homework! I shall be instructing you to be practicing this exercise three times within each of your days. You may incorporate this exercise at any given moment, for your eyes are open, and you are attentive to all those individuals around you and also any activity that you may be engaging, for you are tuning your consciousness more clearly. You are not drifting. You are not placing yourself into an altered state. Therefore, this exercise will not be interrupting of your normal activity.

Also, within your exercise of clarity, add to this exercise … as you are all accomplishing so very well!   Within your energy centers, engage two energy centers. Mingle these energy centers as they radiate and envision these, within your clarity, moving around your body, up and down, as hoops. In this, notice your sense of touch. Notice your feeling of your skin as your energy centers radiate and move up and down your body.

In this, I shall be waiting for your descriptions of what you notice, for your noticing shall not only be a sensation of movement against your skin, up and down your body. You shall experience, if you are noticing and clear, different sensations dependent upon which energy centers you choose to be engaging, for they shall be affecting of different elements of your physical expression. These exercises are offered to you not as time consumers. They are offered to you to allow you the opportunity to be clear within your manifestation within physical focus, and be appreciating of your creative power.


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Tweets Positive Feeling

Quotes – Zitate

  • Impulses are expressed differently from impressions. Impressions may be translated by thought.Impulses are generally not translated by thought. They are a type of communication that you offer to yourself which generates an action automatically. You immediately respond to impulses. Impulses are recognized in action, action that is not translated or necessarily questioned by thought.
Just do it!

Gaia Konföderation


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