Express Yourself

If you have the impression that you don’t express freely with other individuals, that you do not express in alignement with your preferences, that you do not express authentically… here is great excercise from Elias about that: Elias: I may express to you,...

The Power of Colour

We are speaking of Love tonight because you are moving into the season of Love. Christmas usually ends in sorrow because the hope that Christmas personifies has not come alive in you. As the day ends, you realize that the gifts have not done it, and the turkey has not...

Who You Are

We bring this up because it eventually becomes important to start asking that question to oneself. „Who am I? What have I become? Where is and who is my SELF? And is my SELF still available? Reachable? And can I ever again connect with that SELF that I...

Self Acceptance

For as you continue to hold your attention to self, you also lend energy in an expression of acceptance with self. Each time you are projecting energy and your attention outside of yourself, you are projecting an expression which mirrors an aspect of lack of...

Connecting

Connecting with the Universal Mind Meditation by Orin and DaBen I let myself grow calm and serene. I relax my body. I imagine the sun above me, filling my heart with peace and serenity. I relax my body. I imagine the sun above me, filling my heart with peace and...

Basics of Meditation

Similarly, since you have seen your body, you think you are the body.  So you have to give up both these identities.  And the indwelling knowledge that you are, without words, that itself you are.  In that identity, you must stabilize yourself.  And then, whatever...

Rejuvenation

To do so in your present, freely imagine a situation in which you are happy. Often you inadvertently use it to prolong ’negative‘ circumstances, as you think of all the things that you could do wrong. Yet you can employ it very constructively, altering...

Re-vision

The Pruning Shears of Revision You can revise the day to please yourself and by experiencing in imagination the revised speech and actions not only modify the trend of your life story but turn all its discords into harmonies. The one who discovers the secret of...

Not enough money

Here are some recommendations of Elias about generating – not acquiering – money and the reasons why  there is a lack of money. This is a very quick and very effective exercise: If you are concentrating your attention upon the lack of money, this is what...

Slow down

If you run very fast, the very speed gives you an intoxication. That’s why there is so much addiction to speed. If you drive a car, the mind wants to go faster and faster. It makes you intoxicated. Speed releases certain chemicals in the body and in the blood; that’s...

Automatism

Now; in this, you may practice a small exercise, which you may generate within any moment within your day. As you begin to notice that you are generating an automatic response — which in itself at times may be quite tricky, for automatic responses are precisely that,...
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