Express Yourself

If you have the impression that you don’t express freely with other individuals, that you do not express in alignement with your preferences, that you do not express authentically… here is great excercise from Elias about that: Elias: I may express to you,...

Basics of Meditation

Similarly, since you have seen your body, you think you are the body.  So you have to give up both these identities.  And the indwelling knowledge that you are, without words, that itself you are.  In that identity, you must stabilize yourself.  And then, whatever...

Rejuvenation

To do so in your present, freely imagine a situation in which you are happy. Often you inadvertently use it to prolong ’negative‘ circumstances, as you think of all the things that you could do wrong. Yet you can employ it very constructively, altering...

Re-vision

The Pruning Shears of Revision You can revise the day to please yourself and by experiencing in imagination the revised speech and actions not only modify the trend of your life story but turn all its discords into harmonies. The one who discovers the secret of...

Not enough money

Here are some recommendations of Elias about generating – not acquiering – money and the reasons why  there is a lack of money. This is a very quick and very effective exercise: If you are concentrating your attention upon the lack of money, this is what...

Slow down

If you run very fast, the very speed gives you an intoxication. That’s why there is so much addiction to speed. If you drive a car, the mind wants to go faster and faster. It makes you intoxicated. Speed releases certain chemicals in the body and in the blood; that’s...

Automatism

Now; in this, you may practice a small exercise, which you may generate within any moment within your day. As you begin to notice that you are generating an automatic response — which in itself at times may be quite tricky, for automatic responses are precisely that,...

Celtic Imagination

This is a small celtic imagination which brings a lot of fun and joy. The practical aspects of this little exercise will be shown by itself. Imagine a big solitaire tree which not only grows to heaven but also down to the earth with its stem, leaves and crown. Find...

Mirror Exercise

Imagine yourself in a mirror, that being as you perceive changes – older, younger, fatter, thinner, clothed, nude, clothed all different ways. Working out all of these options, play with them until the image stabilizes. Then see that being exit the mirror and go...

Removing Obstacles

I express to you to be creating your wants and not to be allowing the duplicity of obstacles, for you are quite efficient at creating many, many obstacles for yourselves and expressing discouragement, and subsequently expressing to yourselves that you cannot be...

No Conflict Exercise

It requires none of your psychology. It merely requires your attention in noticing your own conflict, which you may be accomplishing quite efficiently objectively. You hold an awareness of your conflict! You hold an identification of your conflict as you engage...
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