Mirror Exercise

Imagine yourself in a mirror, that being as you perceive changes – older, younger, fatter, thinner, clothed, nude, clothed all different ways. Working out all of these options, play with them until the image stabilizes. Then see that being exit the mirror and go...

Adore Yourself

And you appreciate you… not all at once on the big things,… you appreciate yourself… One thought by one thought. One segment by one segment. One moment by one moment, by looking for reasons to appreciate yourself. If you are having trouble in your...
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