DISTRACTION as I have stated many times previously distraction is a powerful tool, for it interrupts patterns. Allow yourself to listen to yourself and incorporate action in association with your own communications. Although you express a fear of your ability...
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Also aber rate ich euch, meine Freunde: misstraut allen, in welchen der Trieb, zu strafen, mächtig ist! Das ist Volk schlechtester Art und Abkunft; aus ihren Gesichtern blickt der Henker und der Spürhund.
Friedrich Nietzsche